You’ll likely be offered two different pieces of advice when it comes to moving on. So how long should you wait to date after a break-up?

Some will say tapping up Tinder too soon is totally a rebound thing and that’s not good, while others believe that the best way to get over someone is to jump right back on the dating bike (sorry poor choice of metaphor there! Dating from the Inside Out believes that though there isn’t a definitive period, you should wait at least a month before dipping your toe back in the dating waters." data-reactid="20"One psychologist thinks she has the answer. D, author of Dating from the Inside Out believes that though there isn’t a definitive period, you should wait at least a month before dipping your toe back in the dating waters.

It would have been a shame if she truly had to wait 15 years, right? For me something casual would be painful, cause its kind of a false distance that you have to know how to manage and maintain.

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Instead of succumbing to this behavior, which is purely to fill the void, you should... Do not date unless you’re really ready to put your past relationship in the past.

You dont want to bring baggage from your broken heart into a brand new relationship, and no one likes to be a rebound.

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What else can get your mind off of your heartbreak? What could better prove to him that he f*cked up then another guy realizing how great you are, and swooping you out of the single pool immediately? You just got out of a relationship, take this as your chance to date around and date different types of people. Ask yourself whether you're going on a date tonight because you genuinely want to or because you're in a hurry to move on with just about anyone?

Kink in this plan: Your ex may see right through this move, or worse, believe it and not care. Since you are single again, you clearly aren't choosing people who are right for you. A guy you totally aren’t interested in asked you out and you said yes. A bad date or a forced situation will make you lament your single status more. Make sure you really get in touch with your emotions and the motivators for your actions.

Glamour, she explained that “most people need a month or two to process the breakup, to mourn and to integrate lessons before jumping back in if they were in a fairly serious relationship.”" data-reactid="21"Speaking to Glamour, she explained that “most people need a month or two to process the breakup, to mourn and to integrate lessons before jumping back in if they were in a fairly serious relationship.”" data-reactid="22"But the longer you dated the longer you may need to get over it.

With Kouffman Sherman suggesting you may need three or four months if you dated for someone for a year or more, less if you only dated for a short time. [Photo: via Pexels] The Notebook on a loop, you might want to give it a little longer.

Consider the number of variables involved in answering: Are there children involved?