ASK THE EXPERT: QI have been married 10 years and we have four children aged 9, 7, 6 and 4.

Recently, I discovered that my husband has been using adult chat rooms online and seems to have been communicating in sexually explicit ways with other people.

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When I challenged him, he was embarrassed and then defensive saying it was just harmless flirting and that he had not gone over any line.

I still feel really unhappy about what he has done.

This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).

In addition, try to have at least one special evening a week when you get a baby-sitter when you can do some new things together. The biggest prize of a successful marriage is closeness and intimacy – which allow a couple to accept and support one another on a deep level.

Of course your husband should not blame you and he must take responsibility for how he has hurt you with his online behaviour, but the two of you must take responsibility for improving the marriage.

Though it may be painful, the fact that you have started talking about issues is a good sign.

To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.

At the heart of the problem of online “infidelity” is the fact that it is usually done in secret and without the partner’s knowledge – even with infrequent access this secrecy can reduce the intimacy between the couple and can be a first step on the road to bigger betrayals.

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Nobody will judge you, as nobody can find out your real name. How is it that the only conversation I had was with a person on private chat that was sitting right in front of me. Why is it that neither of us "reported" each other and sent everything from vulgar images to name calling to saying some of the nicest things to each other. If these "mods" see something they don't like they throw you into a "prison" chat room for an undetermined amount of time to "rehab".

Take some time out together You can also take action at home to improve your marriage on a daily basis.