For them the past becomes difficult to access or memory gaps exist.

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As life progresses, situations associated to past abuse become more difficult to handle.

Replaying scenarios over and over will only have the mind reliving negative experiences again and again, only prolonging the suffering.

Stress has been credited for up to 75% of all hospital stays.

Studies have shown those who have not come to terms with past abuse, especially abuse suffered in childhood, have a harder time dealing with stressful situations later in life.

To let go you must take action and to make the needed changes necessary to move on with your life.

Abuse tends to impede how we process thoughts and emotions.

Raise your awareness by recognizing the signs of emotional abuse.

Decide it’s time to be different and support yourself, your mental and emotional needs in a meaningful and willful manner.

Every deserves the opportunity to allow themselves to change. The next step is to get out of the abusive relationship. It’s hard to let go of traumatic memories, raise self confidence and self esteem and move forward with life again if someone is still holding you down.

While it is not always easy to do, you have to decide it’s time to move on, to put your needs front and center.

If you are constantly feeling these emotions, they have a hold on you.