As I have come to learn, most of those who grow up in a dysfunctional relationship are condemned to seek them out forevermore. In adulthood, I had become a rather complicated girlfriend, each relationship beginning well, but then growing fractured and ending badly.

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I met all sorts of people, from all over the world, older and younger, and each seemingly as desperate for a true connection as I. Should I be blaming my mother, or my – mostly absent – father for feeling that something was eternally missing? I was born to a woman that didn't much want children, and who fell foul to postnatal depression a good couple of decades before the term was even coined.

And for a while at least, it all felt harmless and innocent, and fun. My father leaving didn't help, and for the first six months of my life I was placed with a notional "auntie", a family friend who became my surrogate mother throughout my childhood.

I was a latecomer to counselling, having previously considered therapy a largely American pursuit. By the time I reached that landmark age, without children and in a marriage that was beginning to lose its fairytale glow, my daily life was beginning to feel not unlike a soap opera.

And I did, pretty much, and I was perfectly fine - until suddenly I wasn't.

I got to know – or as much as possible online – a couple of regular men, with whom I conducted tentative conversations that were thoughtful and sweet, and that only developed into something more suggestive after much respective vetting and, on my part, several glasses of red wine. That initial separation, I later learned, all but ensured I would never be able to successfully bond with her.

I'm in my mid-40s now, and our relationship remains every bit as complicated today.And then it was finished: our nest, our empty nest. I became addicted to the attention and craved contact with the men I thought I had come to know. But I found out it wasn't as easy as I had first thought. I quit decisively at first, then slipped up, then quit again, craving some kind of patch.My husband worked hard at his job and, to alleviate its accompanying pressures, developed his obsession with horseracing, gambling and drinking. These conversations quickly developed into cyber-sex, each message becoming more adventurous and racy and allowing me to live out fantasies I would never contemplate doing in the real world. My husband and I became strangers, our lives by now distinct entities. I told myself that what I was doing was essentially harmless.He discovered messages on my phone and so I sat him down and poured the whole sorry tale out to him, feeling I was stamping on his heart with every word. I spent a lonely Christmas at my mother's house with nothing to do but wonder how I had got myself into this situation. I started therapy, and learned just how dysfunctional my life had been, and so little wonder I kept making new problems for myself.I began writing everything down, to help make sense of it, first for myself, then for others.It's taken me a good while to fully come to terms with what I've done, to understand how easily I fell into the previously unknown world that I would regrettably come to prefer to the real one.