Your morning brew may cause more than just jitters.

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Let go of relationships that add more stress than support to your life.

Attitude and approach can make a big difference to your quality of life.

You’ll be better able to manage challenges as they arise.

Living with chronic illness can be stressful, but you can take steps to manage your condition and maintain good quality of life.

Use the following strategies to help you cope and regain control.

When you’re living with a long-term condition, it can be helpful to learn everything you can about your symptoms and treatment options.

It may help to schedule time in your calendar for regular breaks and self-care.

Relationship management is also important when you have a chronic condition.

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