But if your date does insist on paying, it’s more polite to graciously accept than argue about it! Trying to act aloof by waiting three days after a date to get in touch doesn’t work in today’s age of instant communication.

In fact, only 4% of people think you should purposely wait before replying to a message from a date.

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Visualise a great date – one where the conversation flows easily – and hold on to the positive feelings that the thought encourages. Stand in front of the mirror, put your shoulders back, and say out loud ‘I can do this’.

It may sound strange but it really works.’ ‘When we laugh we release endorphins, which can help us to relax.

If you enjoyed the date, don’t be afraid to send them a quick message and let them know that you’d like to see them again.’ ‘When dating online or in person, be wary of anyone who seems to be asking for a lot of your personal informal early on.

Don’t share any details such as your address, birth date or financial information.

Folded arms and legs creates a physical barrier that implies you’re closed off. And don’t be afraid to make eye contact – it’s a great way to show your date that you’re interested.’ ‘There are few things more attractive than someone who gives us their undivided attention.

And there’s nothing worse than spending time with someone who’s constantly looking over our shoulder at something or someone else.‘It’s always tempting to ‘accidentally’ check out a date’s social media accounts before meeting up.In fact, our research shows that over a third (38%) of us admit to a pre-date Google. In-depth social media stalking will make you form judgments before you’ve even sat down together so prioritise getting to know the real person, rather than their online persona.’ ‘A first date is your opportunity to get to know your date – and for them to get to know you.Sharing a laugh on a first date is a great way to break the ice as well as an effective bonding tool.You don’t need to start telling knock-knock jokes, but if you have a funny anecdote or two in your arsenal, don’t be afraid to share.’ ‘Most of what we communicate is through our body language rather than words.This also means you’re not relying on someone else to dictate how long the date lasts if you need to make an early escape’ How does it work? The experts say: This is a great site for those who are looking for personality matching.